Mike Forder 1x17:30/r BikeErg
7,282
Meters
17:30.0
Time
2:24.1
Pace
206
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,282 |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 63 |
| Revolution Count | 1100 |
| Power/kg | 1.15 |
| Drag Factor | 98 |
April 21, 2026 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,282 | 2:24.1 | 117 | 701 | 63 | 87 |
| 17:30.0 | 7,283 | 2:24.1 | 117 | 701 | 63 | 87 |
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Workout Graph
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