Mike Forder 5x1500m/2:00r row
7,500
Meters
31:32.6
Time
2:06.1
Pace
471
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 41:32.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 125 |
April 22, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 7,500 | 2:06.1 | 174 | 899 | 23 | 135 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 23 | 123 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 23 | 133 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 23 | 136 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 23 | 138 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 24 | 145 |
| r97 |
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Workout Graph
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