Mike Forder 5000m row
5,000
Meters
27:41.0
Time
2:46.1
Pace
272
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 127 |
April 28, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:41.0 | 5,000 | 2:46.1 | 76 | 562 | 272 | 19 | 92 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 54 | 19 | 91 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 55 | 20 | 94 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 57 | 20 | 100 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 517 | 53 | 19 | 89 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 538 | 53 | 21 | 86 |
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Workout Graph
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