Mike Forder 3x200m/1:15r row
600
Meters
2:09.4
Time
1:47.8
Pace
45
Calories
117
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 734 |
| Overall Time | 5:54.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 127 |
April 28, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 30 | 117 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | 113 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | 123 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | 117 |
| r134 |
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Workout Graph
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