Mike Forder 1:14 row
170
Meters
1:14.7
Time
3:39.7
Pace
8
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 17 |
| Drag Factor | 126 |
April 28, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.7 | 170 | 3:39.7 | 33 | 413 | 8 | 14 | 113 |
| 1:14.7 | 171 | 3:38.4 | 34 | 415 | 8 | 14 | 113 |
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