Mike Forder 2000m row
2,000
Meters
7:30.1
Time
1:52.5
Pace
141
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 131 |
April 29, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1127 | 141 | 27 | 170 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 28 | 26 | 150 |
| 1:31.0 | 800 | 1:53.7 | 238 | 1107 | 28 | 27 | 169 |
| 1:30.4 | 1,200 | 1:53.0 | 243 | 1115 | 28 | 27 | 177 |
| 1:29.7 | 1,600 | 1:52.1 | 248 | 1123 | 28 | 27 | 178 |
| 1:27.5 | 2,000 | 1:49.3 | 267 | 1193 | 29 | 29 | 178 |
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Workout Graph
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