Mike Forder 7:15 row
1,532
Meters
7:15.7
Time
2:22.1
Pace
87
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 130 |
May 01, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.7 | 1,532 | 2:22.1 | 122 | 718 | 87 | 21 | 102 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 120 |
| 7:15.7 | 486 | 2:19.6 | 129 | 742 | 28 | 22 | 85 |
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Workout Graph
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