Mike Forder 28:00 row
4,389
Meters
28:00.0
Time
3:11.3
Pace
305
Calories
173
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 01, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS