Mike Forder 6:49 row
831
Meters
6:49.1
Time
4:06.1
Pace
43
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 85 |
| Drag Factor | 97 |
May 01, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.1 | 831 | 4:06.1 | 23 | 378 | 43 | 12 | 105 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 13 | 111 |
| 6:49.1 | 211 | 4:18.5 | 20 | 362 | 11 | 12 | 99 |
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