Mike Forder 30:00 BikeErg
11,774
Meters
30:00.0
Time
2:32.8
Pace
318
Calories
82
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 61 |
| Revolution Count | 1848 |
| Power/kg | 0.96 |
| Drag Factor | 87 |
May 08, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,774 | 2:32.8 | 98 | 636 | 318 | 61 | 82 |
| 6:00.0 | 2,419 | 2:28.8 | 106 | 660 | 66 | 63 | 93 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 700 | 70 | 65 | 85 |
| 18:00.0 | 2,362 | 2:32.4 | 99 | 640 | 64 | 62 | 74 |
| 24:00.0 | 2,217 | 2:42.3 | 82 | 580 | 58 | 58 | 80 |
| 30:00.0 | 2,277 | 2:38.1 | 89 | 600 | 60 | 60 | 81 |
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Workout Graph
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