4:00 row on May 09, 2026

Mike Forder 4:00 row

1,060

Meters

4:00.0

Time

1:53.2

Pace

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Part of tri erg