Mike Forder 4:34 row
705
Meters
4:34.6
Time
3:14.7
Pace
35
Calories
72
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 129 |
May 11, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.6 | 705 | 3:14.7 | 47 | 458 | 35 | 15 | 72 |
| 4:34.6 | 705 | 3:14.7 | 47 | 458 | 35 | 15 | 72 |
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