Mike Forder 6x0:20/0:10r row
504
Meters
2:00.0
Time
1:59.0
Pace
32
Calories
102
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 582 |
| Overall Time | 3:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 129 |
May 11, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 29 | 102 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 82 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 95 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 104 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 115 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 108 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 108 |
| r78 |
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Workout Graph
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