Mike Forder 5:09 row
904
Meters
5:09.2
Time
2:51.0
Pace
49
Calories
77
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 130 |
May 12, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 904 | 2:51.0 | 70 | 570 | 49 | 21 | 77 |
| 5:00.0 | 884 | 2:49.6 | 72 | 576 | 48 | 22 | 77 |
| 5:09.2 | 21 | 3:39.0 | 33 | 391 | 1 | 13 | 78 |
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