Mike Forder v5:00/2:00r...5 row
4,526
Meters
18:00.8
Time
1:59.3
Pace
306
Calories
139
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 29:00.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 129 |
May 12, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 4,526 | 1:59.3 | 206 | 1019 | 26 | 139 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 25 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 119 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 27 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 124 | |
| r: 1:00 | 16 | ||||||
| 6:00.8 | 1,449 | 2:04.4 | 181 | 937 | 27 | 155 | |
| r116 |
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Workout Graph
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