Mike Forder 7:53 row
1,433
Meters
7:53.2
Time
2:45.1
Pace
74
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 127 |
May 13, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.2 | 1,433 | 2:45.1 | 78 | 562 | 74 | 19 | 105 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 | 104 |
| 7:53.2 | 527 | 2:44.3 | 79 | 561 | 27 | 21 | 107 |
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Workout Graph
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