Mike Forder 4x4:00/3:00r row
4,197
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
166
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 128 |
May 13, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1095 | 27 | 166 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 27 | 161 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 170 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | 168 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 27 | 167 |
| r268 |
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Workout Graph
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