Mike Forder 5:34 row
677
Meters
5:34.5
Time
4:07.0
Pace
34
Calories
91
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 101 |
May 13, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.5 | 677 | 4:07.0 | 23 | 365 | 34 | 13 | 91 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 14 | 94 |
| 5:34.5 | 52 | 5:31.7 | 10 | 208 | 2 | 9 | 89 |
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Workout Graph
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