Mike Forder 1x4000m/2:00r BikeErg
4,000
Meters
8:28.9
Time
2:07.2
Pace
125
Calories
117
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 10:28.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 76 |
| Revolution Count | 712 |
| Power/kg | 1.79 |
| Drag Factor | 81 |
May 20, 2026 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 76 | 117 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 76 | 117 |
| r426 |
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Workout Graph
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