Mike Forder 4000m BikeErg
4,000
Meters
8:00.5
Time
2:00.1
Pace
131
Calories
125
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 80 |
| Revolution Count | 644 |
| Power/kg | 2.13 |
| Drag Factor | 81 |
May 20, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.5 | 4,000 | 2:00.1 | 202 | 981 | 131 | 80 | 125 |
| 1:41.1 | 800 | 2:06.3 | 173 | 890 | 25 | 76 | 111 |
| 1:36.1 | 1,600 | 2:00.1 | 202 | 973 | 26 | 81 | 123 |
| 1:39.2 | 2,400 | 2:04.0 | 184 | 907 | 25 | 78 | 120 |
| 1:35.5 | 3,200 | 1:59.3 | 206 | 980 | 26 | 81 | 128 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1178 | 29 | 87 | 145 |
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Workout Graph
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