Mike Forder 4000m BikeErg
4,000
Meters
10:11.7
Time
2:32.9
Pace
105
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 63 |
| Revolution Count | 643 |
| Power/kg | 1.03 |
| Drag Factor | 81 |
May 20, 2026 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:11.7 | 4,000 | 2:32.9 | 98 | 617 | 105 | 63 | 98 |
| 2:00.9 | 800 | 2:31.1 | 101 | 625 | 21 | 64 | 101 |
| 2:02.9 | 1,600 | 2:33.6 | 97 | 615 | 21 | 63 | 98 |
| 2:02.7 | 2,400 | 2:33.3 | 97 | 616 | 21 | 63 | 99 |
| 2:01.6 | 3,200 | 2:32.0 | 100 | 621 | 21 | 64 | 98 |
| 2:03.5 | 4,000 | 2:34.3 | 95 | 612 | 21 | 62 | 97 |
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Workout Graph
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