Mike Forder 6:11 row
951
Meters
6:11.7
Time
3:15.4
Pace
46
Calories
76
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 121 |
May 22, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.7 | 951 | 3:15.4 | 47 | 445 | 46 | 17 | 76 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 17 | 72 |
| 6:11.7 | 194 | 3:04.7 | 55 | 451 | 9 | 20 | 80 |
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Workout Graph
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