Mike Forder 5:08 row
736
Meters
5:08.0
Time
3:29.2
Pace
36
Calories
68
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 131 |
May 27, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 736 | 3:29.2 | 38 | 420 | 36 | 15 | 68 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 16 | 68 |
| 5:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 9 | 69 |
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