Mike Forder 8x0:20/0:10r row
640
Meters
2:40.0
Time
2:05.0
Pace
39
Calories
108
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 775 |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 133 |
May 27, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 640 | 2:05.0 | 179 | 877 | 28 | 108 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 78 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 90 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 107 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 113 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 117 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 125 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 120 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 15 | 117 |
| r135 |
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Workout Graph
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