Mike Forder 8x250m/2:00r row
2,000
Meters
7:21.3
Time
1:50.3
Pace
142
Calories
123
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 23:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 132 |
May 27, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1158 | 29 | 123 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 112 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 120 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 121 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 125 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 132 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 127 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 129 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | 123 |
| r390 |
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Workout Graph
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