Mike Forder 4:44 row
844
Meters
4:44.8
Time
2:48.7
Pace
43
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 29, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 844 | 2:48.7 | 73 | 543 | 43 | 17 | 95 |
| 4:44.8 | 845 | 2:48.5 | 73 | 543 | 43 | 17 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.