Mike Forder v250m/1:30r...7 row
4,000
Meters
15:07.5
Time
1:53.4
Pace
282
Calories
139
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,519 |
| Overall Time | 40:37.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 106 |
May 29, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1118 | 27 | 139 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 115 | |
| r: 1:30 | 59 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 124 | |
| r: 3:00 | 34 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 27 | 143 | |
| r: 4:30 | 96 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | 151 | |
| r: 6:00 | 42 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 28 | 153 | |
| r: 4:30 | 92 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | 155 | |
| r: 3:00 | 177 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 135 | |
| r: 3:00 | 19 | ||||||
| r519 |
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