Mike Forder 2:41 row
277
Meters
2:41.3
Time
4:51.1
Pace
15
Calories
110
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 10 |
| Stroke Count | 28 |
| Drag Factor | 96 |
May 29, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.3 | 277 | 4:51.1 | 14 | 334 | 15 | 10 | 110 |
| 2:41.3 | 277 | 4:51.1 | 14 | 334 | 15 | 10 | 110 |
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