Mike Forder v5:00/2:00r...5 row
4,138
Meters
17:00.0
Time
2:03.2
Pace
270
Calories
132
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 124 |
May 31, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,138 | 2:03.2 | 187 | 952 | 25 | 132 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 25 | 129 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 99 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 25 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 128 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 26 | 154 | |
| r: 1:00 | 14 | ||||||
| r223 |
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Workout Graph
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