Mike Forder 4:24 row
691
Meters
4:24.9
Time
3:11.6
Pace
34
Calories
74
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 119 |
June 01, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 691 | 3:11.6 | 50 | 462 | 34 | 18 | 74 |
| 4:24.9 | 692 | 3:11.4 | 50 | 462 | 34 | 18 | 74 |
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