Mike Forder 1:00 row
316
Meters
1:00.0
Time
1:34.9
Pace
28
Calories
141
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 132 |
June 01, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | 36 | 141 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | 36 | 141 |
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