Mike Forder 3:11 row
554
Meters
3:11.7
Time
2:53.0
Pace
30
Calories
89
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 129 |
June 02, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.7 | 554 | 2:53.0 | 68 | 563 | 30 | 18 | 89 |
| 3:11.7 | 554 | 2:53.0 | 68 | 563 | 30 | 18 | 89 |
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