Mike Forder 5x1000m/2:00r row
5,000
Meters
20:38.8
Time
2:03.8
Pace
324
Calories
137
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 130 |
June 02, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 941 | 24 | 137 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 24 | 125 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 24 | 132 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 25 | 131 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 26 | 137 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 26 | 160 |
| r151 |
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Workout Graph
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