Mike Forder 4:01 row
550
Meters
4:01.1
Time
3:39.1
Pace
27
Calories
83
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 87 |
June 02, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 550 | 3:39.1 | 33 | 403 | 27 | 15 | 83 |
| 4:01.1 | 550 | 3:39.1 | 33 | 403 | 27 | 15 | 83 |
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