Mike Forder 7:50 row
1,237
Meters
7:50.8
Time
3:10.2
Pace
61
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 128 |
June 03, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.8 | 1,237 | 3:10.2 | 51 | 466 | 61 | 16 | 80 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 16 | 76 |
| 7:50.8 | 447 | 3:11.0 | 50 | 463 | 22 | 18 | 85 |
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Workout Graph
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