Mike Forder 8x500m/2:00r row
4,000
Meters
14:28.0
Time
1:48.5
Pace
297
Calories
149
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 30:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 131 |
June 03, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000 | 1:48.5 | 274 | 1231 | 29 | 149 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 138 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 135 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 148 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 152 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 155 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 154 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 165 |
| r262 |
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Workout Graph
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