Mike Forder 2:42 row
271
Meters
2:42.6
Time
5:00.0
Pace
15
Calories
91
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
| Stroke Count | 11 |
| Drag Factor | 130 |
June 03, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.6 | 271 | 5:00.0 | 13 | 332 | 15 | 10 | 91 |
| 2:42.6 | 272 | 4:58.8 | 13 | 332 | 15 | 10 | 91 |
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