Mike Forder 10000m BikeErg
10,000
Meters
21:50.7
Time
2:11.0
Pace
305
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 72 |
| Revolution Count | 1579 |
| Power/kg | 1.63 |
| Drag Factor | 86 |
June 04, 2026 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 10,000 | 2:11.0 | 155 | 837 | 305 | 72 | 113 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 71 | 103 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 839 | 61 | 72 | 114 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 73 | 117 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 840 | 61 | 73 | 115 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 856 | 62 | 73 | 119 |
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Workout Graph
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