Mike Forder 3:12 BikeErg
774
Meters
3:12.0
Time
4:08.0
Pace
20
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 41 |
| Revolution Count | 131 |
| Power/kg | 0.24 |
| Drag Factor | 68 |
June 04, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:12.0 | 774 | 4:08.0 | 23 | 375 | 20 | 41 | 96 |
| 3:12.0 | 775 | 4:07.7 | 23 | 375 | 20 | 41 | 96 |
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Workout Graph
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