Mike Forder 6:39 row
1,122
Meters
6:39.1
Time
2:57.8
Pace
57
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 120 |
June 05, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.1 | 1,122 | 2:57.8 | 62 | 514 | 57 | 15 | 102 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 15 | 95 |
| 6:39.1 | 302 | 2:44.0 | 79 | 581 | 16 | 19 | 109 |
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Workout Graph
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