Mike Forder v1500m/4:00r...1 row
1,500
Meters
6:01.2
Time
2:00.4
Pace
99
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 10:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 122 |
June 05, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.2 | 1,500 | 2:00.4 | 201 | 986 | 25 | 146 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 986 | 25 | 146 | |
| r: 4:00 | 29 | ||||||
| r29 |
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Workout Graph
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