Mike Forder 3x1500m/4:00r row
4,500
Meters
17:51.4
Time
1:59.0
Pace
301
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 29:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 122 |
June 05, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,500 | 1:59.0 | 207 | 1011 | 25 | 166 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 25 | 157 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 25 | 161 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1044 | 27 | 180 |
| r77 |
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Workout Graph
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