Mike Forder 3:04 row
318
Meters
3:04.2
Time
4:49.6
Pace
17
Calories
96
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 93 |
June 05, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.2 | 318 | 4:49.6 | 14 | 332 | 17 | 11 | 96 |
| 3:04.2 | 319 | 4:48.7 | 15 | 332 | 17 | 11 | 96 |
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