Mike Forder 20:29 row
3,582
Meters
20:29.2
Time
2:51.5
Pace
209
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 130 |
June 07, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 3,582 | 2:51.5 | 69 | 612 | 209 | 18 | 111 |
| 5:00.0 | 875 | 2:51.4 | 69 | 564 | 47 | 17 | 113 |
| 10:00.0 | 895 | 2:47.5 | 74 | 588 | 49 | 18 | 108 |
| 15:00.0 | 864 | 2:53.6 | 67 | 636 | 53 | 19 | 111 |
| 20:00.0 | 861 | 2:54.2 | 66 | 636 | 53 | 18 | 118 |
| 20:29.2 | 87 | 2:47.8 | 74 | 863 | 7 | 20 | 106 |
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Workout Graph
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