Mike Forder 500m row
500
Meters
1:37.2
Time
1:37.2
Pace
44
Calories
142
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 132 |
June 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 44 | 33 | 142 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 | 120 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 34 | 133 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 34 | 142 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1670 | 9 | 34 | 152 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1678 | 9 | 34 | 163 |
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Workout Graph
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