Mike Forder 5:10 row
673
Meters
5:10.8
Time
3:50.9
Pace
34
Calories
93
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 85 |
June 07, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 673 | 3:50.9 | 28 | 393 | 34 | 14 | 93 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 15 | 93 |
| 5:10.8 | 19 | 4:44.2 | 15 | 333 | 1 | 8 | 93 |
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