Mike Forder 5:49 row
942
Meters
5:49.3
Time
3:05.4
Pace
46
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 132 |
June 15, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.3 | 942 | 3:05.4 | 55 | 474 | 46 | 17 | 93 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 | 89 |
| 5:49.3 | 116 | 3:32.5 | 36 | 365 | 5 | 16 | 98 |
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