Mike Forder 1:58 row
377
Meters
1:58.6
Time
2:37.2
Pace
20
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 132 |
June 15, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.6 | 377 | 2:37.2 | 90 | 607 | 20 | 21 | 125 |
| 1:58.6 | 377 | 2:37.2 | 90 | 607 | 20 | 21 | 125 |
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