Mike Forder 1:00 row
324
Meters
1:00.0
Time
1:32.5
Pace
30
Calories
136
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 145 |
June 15, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | 36 | 136 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | 36 | 136 |
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Workout Graph
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