Mike Forder 7:54 row
1,364
Meters
7:54.0
Time
2:53.7
Pace
69
Calories
81
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 131 |
June 16, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.0 | 1,364 | 2:53.7 | 67 | 524 | 69 | 19 | 81 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 18 | 87 |
| 7:54.0 | 513 | 2:49.5 | 72 | 537 | 26 | 21 | 76 |
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